When temperatures climb above 25°C, driving can quickly become tiring. Add traffic, delivery schedules and multiple drop-offs to the mix, and the risk of fatigue increases significantly. Here are some simple ways drivers can stay cool, comfortable and focused in hot weather.
Start Hydrating Before You Need To
If you’re already thirsty, you’re already becoming dehydrated.
Keep a supply of water in the cab and take regular sips throughout the day rather than waiting for breaks. Avoid relying solely on energy drinks, tea or coffee, as excessive caffeine can contribute to dehydration.
Use the Air Conditioning Wisely
Running the air conditioning at maximum all day isn’t always the best solution.
Set the temperature to a comfortable level rather than ice-cold. Extreme temperature differences between the cab and the outside air can make repeated exits from the vehicle more uncomfortable, particularly during multi-drop work.
Park Smart
Whenever possible, choose shaded parking areas during breaks.
A cab parked in direct sunlight can quickly become uncomfortable. Using windscreen shades while parked can also help reduce heat build-up.
Dress for the Conditions
Lightweight, breathable clothing can make a noticeable difference.
Many operators now allow drivers to wear shorts in hot weather, provided they remain presentable and comply with company policies.
Make the Most of Delivery Stops
Multi-drop drivers have an advantage over long-distance trunkers in one respect: they have opportunities to cool down during the day.
Take a few extra moments in an air-conditioned reception area or canteen, if permitted, refill water bottles, and avoid rushing straight back into a hot cab.
Eat Light
Heavy meals can leave you feeling sluggish when temperatures are high.
Salads, fruit, sandwiches and lighter snacks are often a better choice than large cooked meals in a heatwave.
Watch for Signs of Heat Stress
Fatigue, headaches, dizziness and reduced concentration can all be signs that the heat is taking its toll.
If symptoms develop, stop when it is safe to do so, drink water, and take time to cool down before continuing your journey.
Check Your Cab Equipment
Hot weather places extra demands on vehicles.
Ensure that air-conditioning systems are working correctly, cab filters are clean, and refrigeration units are operating efficiently if you’re carrying temperature-controlled loads.
Driver Tip
Freeze a couple of bottles of water overnight. They’ll help keep your lunch cool and provide cold drinking water later in the day when temperatures peak.
